Whenever anyone calls the “KERI”, our mind is blowing with “KERI Ka ACHAR”.  Do you know that Kari (raw mangoes) are good for health? In this summer season if you want to retain the salt in your body, then make some appetizing Kari recipes and eat it. It is also a good source of antioxidant and keep you looking young & cool.

As we all know it is a rich source of Vitamin C and have the quality to retain iron in our blood. So especially females don’t miss Kari (raw mangoes) in this season. Raw mangoes also prevent you from diarrhea and heat stroke.

Now a day, Keri is available in the market with reasonable price, so let’s move towards your nearest market to get the Kari before stock ends.

Here are top 5 easy Keri recipes that make your summer cool and provide you energy to perform actively.

1)            Keri ka Achar
2)            Keri ka Murabba
3)            Keri ki Chatney
4)            Kachi kerry ka sharbat
5)            Raw Mango Sharbat

So let’s make your summer remarkable with delightful recipes of Raw Mangoes that are specially brought to you from the desk of experts by Karachifoods.com

Summer is here in all over the Pakistan and everybody wants to eat such a fruit that cause to make their body cool.  So Falsa (Grewia) is here it’s very famous as anti summer drink and locally it’s also known as “GARMI KA DUSHMAN ”

Grewia native to southern Asia from Pakistan east to Cambodia and widely cultivated in other tropical countries. It is extensively cultivated or use due to its delicious sweet and sour taste, it is easily available in the market during summer months under the name Falsa. The pleasant sherbet or squash is prepared from this fruit by mixing it with sugar and used as an astringent, stomachic and cooling agent. This is also said to be good for heart and blood disorders, fevers and diarrhea. The fruit is also good for the troubles of throat.

So let’s move towards kitchen make some refreshing falsa recipes like FALSE KA SHARBAT, Falsa Ice Lolly, Falsay Ka Jam, Falsay ki chutney and many more at karachifoods.com.

Papaya is a great nutritional summer fruit that is easily available in economical price during this season. There are many papaya benefits for your health and this beautiful orange/yellow tropical fruit is proof that nutritious food can also have an amazing taste.

If you’d like to improve your skin, relieve digestion problems, protect your eyes and heart and possibly lower your risk of many diseases like cancer, then consider the many benefits of eating papaya.

Skin Protection
Ripe papaya is a great source of antioxidant vitamin C, vitamin E and carotenoids like beta-carotene and lycopene. The high levels of these valuable nutrients can help protect your skin against free radicals known to cause damage that leads to wrinkles and other visible signs of aging.

Good for Your Eyes
Along with its beta-carotene content that can be converted to vitamin A, so important to healthy eyes and vision, papaya also contains the carotenoids lutein and zeaxanthin.  Papaya also provides protection against high energy blue light that can damage our eye’s retinas.

Heart Disease and Papaya
The high levels of vitamin C and vitamin E along with antioxidants like beta-carotene and lycopene in papaya can help reduce the oxidization of cholesterol in our arteries. Cholesterol oxidization is considered a dangerous process, potentially leading to arteries blocked with plaque that can result in heart attacks. Increasing your intake of these antioxidants from health foods like papaya may help improve blood flow to the heart and reduce your risk of developing heart disease.

The beneficial fiber in papaya can also help lower undesirable LDL cholesterol levels in the blood by inhibiting its absorption during digestion. This is yet another way eating this amazing superfood can help protect us from heart disease and stroke.

Improve Digestion
The enzymes in papaya, and especially the green fruit, can improve digestion by breaking down proteins into their individual amino acids because undigested proteins can lead to many health issues, such as gastrointestinal problems and an overgrowth of flatulence causing bacteria in the colon and many more.

Papaya and Cancer Prevention
There are several important compounds that may make papaya a very beneficial super food for reducing your risk of developing certain types of cancers. Obviously seek the advice of a knowledgeable health care professional when dealing with any serious disease. But also know that nutritious foods can support the body’s natural defenses and, in the case of papaya, may have certain nutrients of particular relevance for reducing cancer risk.
Once again, the rich antioxidant content of papaya, particularly lycopene, beta-carotene and another less well known carotenoid called beta-cryptoxanthin, are particularly beneficial in reducing your risk of developing cancer.
Recent research has studied the powerful cancer cell killing effects of compounds found in papaya leaves.

Hopefully these 5 papaya health benefits are inspiring enough to have you wanting to eat it more often. If so, than search papaya recipes from karachifoods.com and enjoy it great taste at home.

Smoothies are energizing an refreshing drinks, which has multi health benefits and no way regarded as a un-healthy drink. However what if you come to know about its certain ingredients, which could boost you with some more nutrients to your choice of smoothie an even better recipe? definitely you’ll expirement it and be delighted with it right? so here is a list of ingredients to prepare your smoothie an even better so you may start your day with high energy.

Ingredients to Pep up Smoothies

Green Tea:
Those of you who are looking for a healthier and greener lifestyle, there is nothing better than adding some green tea to your smoothie. This is because green tea contains a cancer-fighting substance called catechins. Although people are including green tea as a hot drink in their daily diet regime, you can give it a twist by adding a half cup of this tea to your smoothie as its base.

Vanilla :
Add a spot of vanilla essence, using vanilla extract or vanilla beans, to your smoothie and enjoy a glass full of calcium (to boost your bone density) and healthy probiotics (to keep your immune system super-charged). This ingredient also lends a fragrant edge to your smoothie.

Flaxseed
If you want to guarantee regular bowel movement, flaxseed is your go-to ingredient. Whether you are making a strawberry smoothie , a banana smoothie , or a green tea smoothie , you can add these seeds to it and enjoy the benefits of extra fiber and omega-3 fatty acids, which will keep your heart healthy.

Kombucha
Relatively unknown, this fermented tea is very popular with natural food-lovers, who are well aware of its health benefits. This tea is packed with probiotics and you can really boost your immune system by adding half a cup or more of kombucha to your smoothie.

Pomegranate Juice
Well, we don’t need to tell you about the health benefits of pomegranate, therefore, just get yourself a cup of juice and add it to your blender before you switch it on. This smoothie is especially helpful in relieving sore muscles after a strenuous workout.

So lets start your with these healthy smoothies.

High cholesterol is danger to healthy living. Hence, if you are diagnosed with high cholesterol, it is essential to change your eating habits, in order to maintain a healthy lifestyle.

Here we are with 18 best foods that can actually lower down your cholesterol level.

Almonds:
Almonds are filled with vitamin E and flavonoids, which help cut bad cholesterol by almost 10 percent and also decreases the development of artery blockage.

Oats:
Oats contain soluble fiber called beta-glucan, which helps in lowering your body’s ability to absorb cholesterol.
Hence, eat oats daily for breakfast, to lower your cholesterol level and stay healthy.

Avocados:
Avocados have cholesterol-lowering properties because they contain beta-sitosterol, which can lower cholesterol levels by nearly 15 percent.

Olive oil:
Use extra-virgin oil for cooking, instead of normal cooking oil. Olive oil is a good heart-healthy choice, because it contains antioxidants and polyunsaturated fats that can lower bad levels of cholesterol.

Omega-3 fatty acids:
Include fishes like salmon and tuna at least twice in a week. Fishes that are rich in omega-3 can lower cholesterol levels and aid in boosting good cholesterol. For vegetarians, choose foods like flaxseeds and red kidney beans.

Beans and lentils:
Again beans and lentils are a good source of soluble fibre, which aids in lowering cholesterol levels.
They are also high in protein and low in fat, which is a complete package for healthy hearts.

Soybean:
The protein present in soybean protects against various heart ailments. Soybean helps in lowering bad cholesterol and simultaneously increases good cholesterol.

Eggplants and okra:
These two vegetables are great agents for lowering cholesterol, because they are good sources of soluble fibre. But avoid frying these, as that would diminish their nutritional properties.

Garlic
Garlic helps lower cholesterol and fights plaque that clogs your arteries. Eat not more than 3-4 garlic cloves each day, to obtain maximum heart benefits.

Tomatoes
Tomatoes are rich in lycopene, vitamin C, potassium and fibre, which help in cutting cholesterol levels.
Prefer eating tomatoes which are cooked or sun-dried tomatoes.

Green tea
Results may vary from individual to individual, but some studies suggest that drinking green tea early in the morning may fight high cholesterol.

Blueberries
Blueberries are good for your heart. Eating blueberries regularly can sharpen your mind as well as lower bad cholesterol level.

Apples
Apples contain soluble fiber called pectin, which helps in lowering bad cholesterol.

Carrots
Raw carrots contain pectin, which helps in lowering cholesterol levels. Besides, carrots are also good for your eyes and skin.

Barley
Barley has unique health promoting properties, especially for heart health. Like oats, barley too contains beta-glucan, which helps in lowering cholesterol and prevents artery blockage.

Dark chocolate:
Eating dark chocolate is very beneficial for your health. It helps lower cholesterol levels by almost 10 percent.

Sesame seeds:
Sesame seeds are rich in a fibre called phytosterols. This fibre helps in preventing artery blockages and lowers cholesterol levels.

Spinach:
Besides spinach being Popeye’s secret for quick power, it is also good for cardiovascular health. Green leafy vegetables like spinach contain lutein, which helps guard against blockages in arteries and lowers cholesterol.

Summer seems to completely drain us out. Temperatures have been scorching high and humidity levels have escalated to between 70 and 80 percent. Most of us feel dehydrated and low on energy in such a climate and we look for ways to cool ourselves. Our body needs cooling foods that will balance our diet and keep our energy levels stable. Here are 10 best cooling foods for the summer.

Curd/ yogurt
Curd is a delicious coolant. You can make delicious – chilled spicy buttermilk, a glass of lassi or chachh and raita. You can also add fruits to the curds to make a lip-smacking and wholesome dessert.

Coconut water
An inexpensive coconut is full of health benefits and has wonderful cooling properties. It is laden with simple sugars, electrolytes and essential minerals which help keep the body well hydrated. In addition to that, there is evidence to suggest that coconut water has cancer fighting and anti-ageing properties as well.

Watermelon
Watermelon is a very good source of summer refreshing fruit. So buy watermelon than cool it and cut to eat it for refreshing your whole day.

Cucumber
This is a very little cost of crunchy vegetables; it has lots of fiber It can make each of your bites crunchier and help you stay cool as a cucumber!

Mint
Mint is a simple, easily available, inexpensive herb which you can add to your curd to make pudina raita or have it in the form of chutneys besides using it in dips. The best thing about it is that you can grow it in a small pot at home for your use. Though it does not help bring down the body temperature, we love it because of the delicious and refreshing taste.

Green veggies
Though green vegetables are good to have round the year, it is good to have lots of them during the summer months because they have high water content. Avoid overcooking them because that can cause a loss of water contained therein.

Onions
Onions have amazing cooling properties. You can add it to your curries, dips, raitas, salads and chutneys to help keep you cool. The red onions, in particular, are very rich in quercetin, which is a natural anti-allergen. Having lots of onions can provide you protection against sunstroke.

Melons
This is another fruit which is nearly 90% water. Have lots of it in summers to stay cool and well hydrated.

Lime water
The simple lime water or limbo pani is not only refreshing; it also has health benefits for you. You can have it sweet, salted or add a dash of black salt and cumin powder to it. Have it chilled and beat the heat.

Ice creams
Summers can never be fun without ice creams. Though you have the option of heading for the nearest ice cream parlor, you can try making some at home as well. Kids will love you for it!

So let’s make your summer refreshing with these 10 Best Cooling Foods.

Summer is here so you have a good chance to lose your weight not by doing tough exercise just take such those foods which can naturally fight with fat. A magazine quoted dietician Dr Carrie Ruxton as saying, “Metabolism is what converts food into energy. A slow rate means calories are more likely to be converted into fat.” While exercise helps, and so does portion control, here are those foods that act as the biggest metabolism boosters.

Apples: These are said to be nutrient-rich and contain enough fibre to keep the digestion healthy. A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in your main meal.

Broccoli: Adding more broccolis to your diet can help you lose that weight as it is a low-calorie food that can help you fill up quickly. A single cup of steamed broccoli gives you about twice the amount of vitamins C and K you need in a day. It also is a very good source of vitamins B6 and B2, phosphorus, magnesium, protein and omega-3 fatty acids.

Almonds: Almonds can speed up metabolism like no other. They are also associated with reducing cholesterol and lowering blood sugar.

Peppers: Bell peppers are great for weight loss. They can fill out any dish without adding the calories and have a small amount of fat burning capsaicin in them.

Pluses: pulses like soya beans and kidney beans have key nutrients like iron, vitamins of B group and dietary fiber. Pulses help maintain regular bowel movement because the texture of the fiber helps it move through the digestive system quickly.

Green tea: Is another substance that can be added to the diet that can increase the metabolic rate. Green tea has EGCG in its composition. This substance helps to increase the body and the rate that the nervous system functions. It in turn increases the metabolism.

Here we are with a homemade wax tip that special brought to you from the desk of Pakistan expert dermatologist “Dr.Khurram”.

Melt the sugar, taking care that it does not stick. Keep stirring until you see it melting and start adding the juice of lime. When you see it foaming and becoming thicker, take it off the fire and let it cool. Apply only when warm, as hot wax can burn the skin badly.

Smooth the wax on the skin in the direction of the hair growth with a flat blunt knife. Let it set. Then take a strip of cloth, press it well on the wax-covered skin and strip it off in the opposite direction of hair growth.

Make sure that before waxing, your skin is absolutely dry. If necessary, dust it with talcum powder. After waxing sponge off with warm water to which an antiseptic is added to prevent any infection or rash. Also, rub on cold cream or any other soothing lotion or lavender oil. The few straggly hair that remain can easily be plucked off or removed by threading.