Beef is one of the best nutrient-rich foods. Itâ€™s not only giving you the bundle of necessary nutrients but it also has one of the highest concentrations of nutrients compared to many other proteins. It is no#1 source for protien, Vitamin B12 and Zinc.Â Where
Protein â€” helps build a strong and muscular body
Zinc â€” Helps create a healthy immune system & heal wounds
Iron â€” Helps carry oxygen in the blood to all cells and muscles to prevent fatigue
B-Complex Vitamins (including Vitamin B12, Niacin,Vitamin B6 and Riboflavin
Beef may also play a positive role in cancer prevention. Conjugated Linoleic Acid (CLA) â€” is a fatty acid found naturally in beef. Modern research indicates CLA may play a role in cancer prevention by inhibiting tumor growth & development and can affect body composition by decreasing body fat and increasing lean muscle mass. So letâ€™s enjoy the greate taste of beef with scrumptious recipes by karachifoods for healthy and active life!) â€” Help release energy from food.